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True Story. | Things to Stay Healthy | Pinterest
I really love participating in this challenge because it motivates me to be healthy every day, and I love the helpful tips offered in the newsletters and the easy way to keep track of my healthy food servings. I hope this feedback helps, because I love the challenge and would encourage anyone to try it. My advice for any participant is to take things one day at a time, keep trying to do simple things to stay healthy such as substitute fruit for junk food, or go for a walk if you start craving something and drink lots of water.
Keep 3 things greasy to stay healthy
I have been vegetarian since a few months before the first staph infection, so I know I am not getting re-exposed to it from handling meat. I also do many many other things to stay healthy (monitor my pH and adjust my food accordingly, eat mostly raw vegan organic food, limit my sugar intake, and work-out – I even do breathing excercises!) and at this point, I would love to get off the antibiotics, but I am somewhat nervous about doing it. I have the new topical ointment, but still…
“I’ve read your column in the Durham Herald-Sun since it started. It’s one of the best columns on staying in shape that I’ve found. No gimmicky ideas, just doing sensible things to stay healthy.”